To sleep well, there needs to be a fractional temperature difference between our body and our brain, a warm body and a cool head.
Helpful wind-down routines :
1) a bath,
2) a hot milky drink,
3) switching off the television and computer,
4) getting clothes ready for the morning,
5) listening to soothing music and planning the next day's schedule,
6)help in relaxing minds which leads to sound sleep.
II) If a person prepares for sleep well before midnight (between 10 p.m. and 11 p.m.), he stands a much better chance of getting a good sleep.
III) Experts also say that one should have breakfast within half-an-hour of waking. This not only stimulates body metabolism, but when one eats a healthy breakfast.
IV) Consuming two-to-three litres of fluid throughout the day will help keep the body hydrated and improve the quality of sleep.
V) To relax one's mind at bedtime, a person should think about something he or she really enjoys doing, like an activity or the memory of a perfect day. The person should run it through in the mind like a film and slow it right down. This exercise will make a person relaxed, peaceful and ultimately sleepy.
