Soothing Showers

As if a cool breeze of wind,

A gentle tolerance-filled mind,

Harmless tone! Sweet and matured

Caring to delight her 'a being dignified' !

Unspoken words of enduring amity,

Soothing showers on her of admire and rely ;

 The rainy season is hailing !

Soil and water might be mingling !!

Compassion – a painkiller for your mind

When we experience physical pain, we reach out for painkillers. But when it comes to emotional pain, there seems to be no reliable way to find relief. As a result, many turn into anti-depressants, alcohol and other self-destructive options.

When we experience emotional pain, we tend to become entangled in self-defeating thoughts. All we think about is our suffering, our pain.

There is an effective and safe remedy to relieve emotional pain without resorting to pills, or abusing substances. Best of all, this remedy is available to everyone for free. It’s called compassion.

The word compassion comes from the Latin word compati meaning “to suffer together”. Merriam-Webster’s Collegiate Dictionary defines compassion as “the sympathetic consciousness of others’ distress together with a desire to alleviate it.”

Thus, compassion works by making us forget our problems as we help others deal with theirs. If you are in the middle of emotional turmoil, activate your compassionate side – it works wonders.

Compassion can be likened to a painkiller, except that physical painkillers offer temporary relief whereas compassion has long-term effects. Scientific researches endorse the therapeutic power of compassion.

According to a study published in the journal of Experimental Social Psychology, those who demonstrated high levels of compassion for others were more receptive to social support, enabling them to better handle acute psychological stress and maintain overall well-being.

Although compassion is an inherent aspect of all human beings, in most people, it remains a dormant virtue.

What makes compassion really worth the shot is that not only does it help alleviate our own pain but it also helps lessen another person’s agony.

The Correct Way of Eating Fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.It's not as easy as you think. It's important to know how and when to eat. 

• IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 
•   FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.In the meantime the whole meal rots and ferments and turns to acid. The minute the
   fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
• 
  
• So please eat your fruits on an empty stomach or before your meals!  
• 
  
• Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 
• 
  
• There is no such thing as some fruits, like orange and lemon are acidic, because all  fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. 
• 
  
• If you have mastered the correct way of eating fruits,
  you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 
• 
  
• When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.
   Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
•  
• But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body.
• 
  
•  Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away,lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant.Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C.. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.