A Fairy tale

Telling you a story,

About a prince of glory!

The king of beneficiary,

Countrymen’s deary!

One day, he got angry.

Making courtiers worry,

Several meetings with jury,

Serving him culinary sumptuary,

Showering the words of benedictory,

Alas! The anger was not of momentary,

He felt, love was void, everything illusory,

Keeping him a silent sufferer, distractory,

There, passing by a fairy,

Touched his face, fondlery

Wow! His radiant mood was in recovery

And, the prince decided to marry,

the charming, affectionate fairy.

And, they live ever after happily!!

Their country flourishing, royal loftily!!

My story is at end

you better go to bed.

My Sweet blessed Life......!!!!

Life ! My sweet blessed life !

Appeared once ,in a whiff !!

Don't elude from me like butterfly !

Come back to me as God's mercy !!

Life! You are charming!

You are precious , amazing !!

Walk in from heaven's gate !

Can't you forget all my mistake ?!

Life ! Show me the diverse passage of hope !

Give me more reason to live !!

Morning, I find a dew - drop,

glittery, on my finger tip !

Evening, bring me a wand magical !

metamorphosing it, into a golden-pearl !!

Reason, Season and Lifetime

People come into your life for a reason, a season, or a lifetime.

When you figure out which it is, you know exactly what to Do.

When someone is in your life for REASON,

it is usually to meet a need
you have expressed outwardly or inwardly.
They have come to assist you through a difficulty,
to provide you with guidance and support,
to aid you physically, emotionally, or spiritually.
They may seem like a godsend, and they are.
They are there for the reason you need them to be.

Then, without any wrong doing on your part
or at an inconvenient time,
this person will say or do something

to bring the relationship to an end.

Sometimes they die. Sometimes they walk away.

Sometimes they act up or out and force you to take a stand.

What we must realize is that our need has been met,
our desire fulfilled; their work is done.
The prayer you sent up has been answered
and it is now time to move on.

When people come into your life for a SEASON,

it is because your turn has come to share, grow, or learn.

They may bring you an experience of peace or make you laugh.

They may teach you something you have never done.

They usually give you an unbelievable amount of joy.

Believe it! It is real! But, only for a season.

LIFETIME relationships teach you lifetime lessons;
those things you must build upon
in order to have a solid emotional foundation.
Your job is to accept the lesson,
love the person/people (anyway
and put what you have learned to use in all
other relationships and areas of your life.

It is said that love is blind but friendship is clairvoyant.

God is thickening the plot

If God is Almighty, benevolent
Why there is so much pain!
If God is All- powerful
Why affable-virtuous face the evil!
If God is so loving and deary
Why frightful crimes and misery!

Dispirited, stressed out; seeking for an answer:
begetting for a thought-
A descant melody plays around,
“God is thickening the plot”.

Bright and darkness define each other,
Being and non-being create each other,
Difficult and easy support each other,
Before and after follow each other,

A cycle of positive & negative events running in life!!
Yet, a dynamic mercurial beauty mingling in grief !!!!
Still, Life is not made for to become a terrorist
And follow the path of malpractice & dishonest.
Killing life, hope, moral, morale, grace …
No one can win the long-run race.

God is designer, observer; God is examiner;
Upright perspective serves us ambrosia,
making ultimate winner!!!!

10 ways to control high blood pressure without medication

1. Lose those extra pounds and watch your waistline

Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general, men are considered at risk if their waist measurement is greater than 40 inches (102 centimeters, or cm). And women, in general, are at risk if their waist measurement is greater than 35 inches (88 cm). However, for people of Asian descent, men are considered at risk if their waist measurement is greater than 36 inches (90 cm), and women are at risk if their waist measurement is greater than 32 inches (80 cm).3. Eat a healthy diet

Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg).

* Consider boosting potassium4. Reduce sodium in your diet

* Eat fewer processed foods. Potato chips, frozen dinners and cured meats, such as bacon and processed lunch meats, are high in sodium.7. Cut back on caffeine

Inhaling smoke from others also puts you at risk of health problems, including high blood pressure and heart disease.

Regardless of your sensitivity to caffeine's effects, doctors recommend you drink no more than 200 milligrams a day — about the amount in two cups of coffee.8. Reduce your stress
9. Get regular health care

If you have high blood pressure, you may need to monitor your blood pressure at home. Learning to self-monitor your blood pressure with an upper arm monitor can help motivate you.

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low. Talk to your family and friends about the dangers of high blood pressure. If they understand the potential complications of uncontrolled high blood pressure, they're more likely to support your efforts to change unhealthy lifestyle habits.

10. Get a support system

* Ease into it. If you don't feel like you can drastically reduce your sodium consumption suddenly, cut back gradually. Your palate will adjust over time.
* Eat more fresh foods. Fruits, vegetables and unprocessed grains contain little sodium.
5. Limit alcohol consumption
6. Avoid tobacco products and secondhand smoke
Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Some packaged food products list potassium on the labels. Talk to your doctor about the potassium level that's best for you.
* Cut yourself some slack
it doesn't mean you have to cut out all of the foods you love.
If you're craving something sweet, reaching for dark chocolate may be a good way to indulge without risk of raising your blood pressure. Research suggests that flavonol, a substance found in cocoa beans and dark chocolate, may improve blood flow and lower your blood pressure. But, even the healthiest chocolate adds calories to your diet, so treat yourself sparingly.

If you have prehypertension, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.
Even moderate activity for 10 minutes at a time, such as walking and light strength training, can help.

2. Exercise regularly

Now Bohemian has a companion

A solitary dreamer ,
Sitting by the side of a river;
Frolicking with pebbles ,
Looking on the ripples,
Smiling and relishing,
Thinking, moaning & longing~
………. For something..
…….yet unknowing!!!!

Lovely exquisite nature
Soothing windy weather
All on a sudden, a dazzling sparkle
Someone appeared with divine smile,
A fair face…….,
……. Dalliance grace,
Enwraped as a companion;
Putting in positive condition:
"Hunt up the talent,
"Know time-management,
"Build up attitude.
"Leave out lassitude.
"Extricate own-self to live,
"As you are born to live
and, are not for living !! "
He is so loving;
He is strict; he is caring;
slowly accomplishing living-meaning;

He has imparted his knowledge;
To boost up the morale,
That’s work out for sure
And, He becomes Her Hero!

He gears up sternly to motivate -
To nurture aptitude and endowment;
His touch transforms a stone to gem
And, He becomes Her Angel!

He has sustained his patience,
Tolerating all the ignorance,
Guiding to move on, alone
Fight, win and find exultation
So, He becomes her God!
He becomes a true Friend!

As he is so humble, soul-great
Overheard all, said, ‘stop exaggerate’
"Walk beside me and be my lovable-mate."
Oh God! Is she so well fortunate!

Now, Bohemian has a companion
As He becomes Her Inspiration!

I feel that ..

God and Angel all surround us!
Heaven-hell resides within us!
It’s our time and luck that sowed
with what we get encompassed ..

Finding Her Euphoria

She was about to fly

getaway from her destiny

There, she met a Man

Waiting and reaching out his hand

Came to her as a Saviour

With all his love and care ;

To let her know, he is there.

Solace her, saying 'No fear.'

'if your adore is genuine

bestowing your Euphoria, your heaven';

Do remember, a cardinal thing :

Succeeding thunder-strom, A Jolly Sunshine;

Tips to get better at work

1. Effective communication forms the foundation for a positive work alliance. You need to be able to tell your potential ally what you need and listen deeply to what they need.


2. Treat your allies as equals. No matter their position within your organization, all people are equal; they just have different jobs. Believe this.


3. Exhibit total professionalism. Never participate in gossip or in discussing the business of coworkers behind their backs.


4. Make sure you are not forming an exclusive club that the rest of your organization will fear and resent. But, you must take the time to develop strong relationships with your allies.


5. When working on a project together, always put forth your best efforts. Be the person who is willing to do extra to strengthen the collaboration and the outcome or product.


6. Keep your promises. If you say you will do something, do it. People need to depend upon you and the deadlines to which you commit.


7. Resolve any conflicts or disputes at your earliest opportunity. Unresolved conflict festers just under the surface in organizations.


8. Be an ally. Support your colleague’s ability to accomplish his or her mission, too. Give credit for ideas and solutions.


9. Effective managers delegate and don’t micromanage. Prioritize your tasks to focus on the important ones.


10. Your workspace should keep you motivated, not provide hot spots for daydreaming. Dress up your desk with items that keep you focused.


11. Too much to do at work? Add another task to your list: take a vacation and relax. People can’t operate at full throttle on the job day after day.


12. It’s a fact that taking breaks will increase productivity. It’s been proven in studies. If you need to, find someone to help ensure you take a morning and afternoon break.


13. Establish a routine of planning your week and your day. This will allow you to have your most productive week all the time.


14. Delegate or delete the non-essential items from your to-do list. The best way to do this is to always do your most important things first.


15. Make sure you plan in enough time between activities and appointments, and find ways to fail proof being on time.


16. Choose to enjoy your time at work. Find others who are like this and spread good cheer. It’s contagious and it grows.


17. Deadlines, tough bosses, rude clients, slow computers. Don’t make them into large dramas. Don’t lament the challenges of the world.


18. Try doing something different. If you always go on a trip, try taking a more local vacation, and really get some good rest time.


19. When you complain or fight on everything, then your power to ask for things is diminished. Save it up for when you really need it.


20. Don’t wait for your company to tell you what to do. Think creatively about how you can work with others to generate a greater result than if you had each worked on this alone.


21. If you are asked a question that stumps you or surprises you, never feel like you have to answer it right away. Seek more time to think about or research your answer.


22. Don’t immediately reject critiques from others, even if you don’t like or respect them. Sometimes people you don’t like may be giving you more honest feedback.


23. Be open to change. Give it a chance. Adapt to new things while using your experience to guide you, and you will have great success.


24. Always be on the lookout for opportunities to learn and improve your skills. Look for good seminars and training.


25. Set up a routine for “busy days” - perhaps you work 2-4 extra hours, and stick to that schedule, working nothing beyond it.


26. Schedule things like “break”, “coffee”, or even “video games” into your calendar just like you would a conference call.


27. There is a time and a place for perfectionism - when things are busy, consciously choose the areas in which you are willing to slack.


28. Whether it be business or personal support, busy times call for a morale boost on a regular basis. Hire a temp virtual assistant or call a good friend.


29. Everyone has a few things that are guaranteed to bring your stress level down to normal. Know your ‘relax buttons’ and get them on your schedule now.


30. For many people, a computer is the central tool at work. Optimizing the energy settings for computers and other devices can be more than a modest energy saver.

Self-Exuberant

It 's me

All about me

Like to share

Would you care;

'M no special

Nothing exceptional

And 'm here

...very near

Lady next door

Believe in (GOD) Good-Will Power

Core heart is pure;

Gushing sentimental

Like your pal;

'M honest

Very transparent

Working harder

Thriving surrounding better

...and for better;

Art of optimism

Great enthusiasm;

Loving spirit

Stride and fight;

Sometime busy

Sometime lazy

Tender, timid

Little mad!

Soft within inside

Endure hardship at outside,

'M simple

Ready to mingle

With love~

With care~

'M here

Very near

In your heart;

Well exuberant

Can trust me

Rely on me;

And there is this epitome

My life of high hope.

It's about me, no wonder

rest you can ponder

It has no end

and to be continued......

Lesson in Life

I've learned that we don't have to change friends if we understand that friends change.

I've learned that no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that.

I've learned that true friendship continues to grow, even over the longest distance. The same goes for true love.

I've learned that you can do something in an instant that will give you heartache for life.

I've learned that it's taking me a long time to become the person I want to be.

I've learned that you should always leave loved ones with loving words. It may be the last time you see them.

I've learned that you can keep going long after you can't.

I've learned that we are responsible for what we do, no matter how we feel.

I've learned that either you control your attitude or it controls you.

I've learned that regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.

I've learned that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

I've learned that money is a lousy way of keeping score.

I've learned that my best friend and I can do anything or nothing and have the best time.

I've learned that sometimes the people you expect to kick you when you're down, will be the ones to help you get back up.

I've learned that sometimes when I'm angry I have the right to be angry, but that doesn't give me the right to be cruel.

I've learned that just because someone doesn't love you the way you want them to doesn't mean they don't love you with all they have.

I've learned that maturity has more to do with what types of experiences you've had and what you've learned from them, and less to do with how many years you have lived.

I've learned that it isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.

I've learned that no matter how bad your heart is broken the world doesn't stop for your grief.

I've learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.

I've learned that just because two people argue, it doesn't mean they don't love each other And just because they don't argue, it doesn't mean they do love each other.

I've learned that you shouldn't be so eager to find out a secret. It could change your life forever.

I've learned that two people can look at the same thing and see something totally different.

I've learned that your life can be changed in a matter of hours by people who don't even know you.

I've learned that even when you think you have no more to give, when a friend cries out to you you will find the strength to help.

I've learned that credentials on the wall do not make you a decent human being.

I've learned that the people you care about most in life are sometimes taken from you too soon

My World

A special world

A special bond

A World of learning and growing

..... and gaining and sharing

No ensnarement

No Entrapment

Being with my kids and my ward

(..abstruse Love and innocent smile)

M Entangled in my God-gifted World.

You stay good, if you keep your heart pure and good!!!!




lets have it and survive for the best!!!!

10 Ways to Make Your Kid BriGhter

Is intelligence an inherited gift or can it be nurtured and enhanced by the right environment? While intelligence clearly has a genetic component, scientific research is beginning to show that certain approaches boost learning and mental development in young minds.
1) Play mind games
Chess, crosswords, cryptograms, riddles—they all train the brain to perform mental gymnastics. brainteasers around the house and challenge your children to help you solve the trickier problems.
2) Make music
According to a study by University of Toronto researchers, organized music lessons appear to benefit children's IQ and academic performance—and the more years the student takes lessons, the greater the effect.
3) Breast feed
Mother's milk is elemental brain food. It prevents dangerous infections and provides essential nourishment.
4) Foster fitness
Instead of retiring to the TV after dinner, consider throwing a ball around or going for a walk. Even better: Encourage your child to get involved in an organized physical activity or school sport.
5) Surprise! Play video games
Stick to the ones that develop children's strategic thinking and planning skills and the ones that promote teamwork or creativity. A recent study conducted at the University of Rochester found that participants who played video games recognized and learned visual cues much faster than their non-video-game-playing counterparts.
6) Junk the junk food
Cutting out sugar, trans fats and other junk food from your child's diet and replacing them with high-nutrient alternatives can do wonders for early childhood mental and motor development—especially in the first two years of life.
7) Nurture curiosity
Support your kids’ hobbies and interests by asking them questions, teaching them new skills and taking them on educational outings to develop intellectual curiosity.
8) Read!
Reading is a sure-fire, low-tech way to improve learning and cognitive developing in children of all ages.
9) Teach confidence
Especially in adolescence, children can fall prey to negative thinking that limits their potential. Child psychologists encourage parents to positively reinforce their kids with encouragement and optimistic assurances. Participation in team sports and other social activities also helps build
confidence.
10) Breakfast breeds champions
A strong body of research dating back to the 1970s shows that eating breakfast improves memory, concentration and learning. And children who don't eat breakfast tend to tire easier, be more irritable and react less quickly than those who begin the day with a solid meal.

How Caffeine Affects Kids

Foods and drinks with caffeine are everywhere, but it's wise to keep caffeine consumption to a minimum, especially in younger kids.


A stimulant that affects kids and adults similarly, caffeine is a drug that's naturally produced in the leaves and seeds of many plants. Caffeine is also made artificially and added to certain foods. Caffeine is defined as a drug because it stimulates the central nervous system.


At lower levels, it can make people feel more alert and energetic.
The study found that coffee drinkers at midlife had lower risk for dementia (The term "dementia" is used to describe the gradual deterioration of "intellectual" abilities and behavior that eventually interferes with customary daily living activities.)and AD later in life compared to those drinking no or only little coffee. The lowest risk (65 percent decreased) was found among moderate coffee drinkers (drinking 3-5 cups of coffee daily).

"We aimed to study the association between coffee and tea consumption at midlife and dementia / AD risk in late-life, because the long-term impact of caffeine on the central nervous system was still unknown," said lead researcher, associate professor Miia Kivipelto, from Karolinska Institutet. [The study was published in the January 2009 issue of the Journal of Alzheimer's Disease.]Here's how some sources of caffeine compare:

Item =================	Amount of Item =============	Amount of Caffeine ==============
Jolt soft drink	12 ounces	71.2 mg
Mountain Dew	12 ounces	55.0 mg
Coca-Cola	12 ounces	34.0 mg
Diet Coke	12 ounces	45.0 mg
Pepsi	12 ounces	38.0 mg
7-Up	12 ounces	0 mg
brewed coffee (drip method)	5 ounces	115 mg*
iced tea	12 ounces	70 mg*
dark chocolate	1 ounce	20 mg*
milk chocolate	1 ounce	6 mg*
cocoa beverage	5 ounces	4 mg*
chocolate milk beverage	8 ounces	5 mg*
cold relief medication	1 tablet	30 mg*

Activity is Very important for Teenagers

Exercising during adolescence may help guard against a deadly form of brain tumor in adulthood, new research suggests.
Physical activity later in life didn't seem to matter, study finds
The study also found that avoiding obesity during the teen years was associated with a lower risk of developing the cancerous brain tumors called gliomas, while being tall increased the chances of such malignancies.