Who is your Valentine

When someone brings in life, sunshine

You can call as your Valentine

When someone responds you benign

You can call as your Valentine

When someone loves you unbound

You can call as your Valentine

When someone is your true companion

You can call as your Valentine

Devoid of love, orphan-kids in your surround

You can love them and call as your Valentine

Mother, Father, Sister, Brother; any blood relation

They can be your Valentine

Your spouse and children

Surely, they are your Valentine

Someone; you wanna forget ,

Still you carry in your heart !

Coz, you love, knowing no reason,

You can call as your Valentine!

Colours of India - Compiled by one brilliant kid of my school

A tribute to Jackson compiled by one of my sweet little creative girl of class 7(Ishani)

Tips for CV preparation

 Make a powerful first impression at every stage of your career ::~


*Entry Level & Students
To get your career off to a strong start, you'll focus your resume on the skills, abilities, and strengths that employers look for first.



*Professionals & Mid-Career
Open doors by showcasing your qualifications and strengths with a keyword-rich resume that targets your goals.



*Executives
 You are a proven leader, and you will make your resume rise above the rest with a compelling presentation of your successes.


*Military & Federal
Maximize your opportunities with a Federal resume for civil service, or translate your military history into an impressive civilian resume.

Lonelier

A lonelier, born to be a lonelier

Silent sufferer

Some are born to be a lonelier

Millions are all around

No one is truly their surround

They are meant to be non-recognised

When loneliness becomes their habit,

God! Why do you bring tumult?

When you find none to share

Why has the mind full of desire!

Want to be lost

Want to escape

Want to go to a place

Where, nothing to expect

 

I want to go to the World

A serene place, forever

True happiness to remember

Calm place for forgiving mind

I want to escape from my place

I want to leave my shade

I want to escape

I want to escape from my known den

I want to reborn again!

Cancer Update from Johns Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY... 

  

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. 

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine.. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup. 

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, forgiveness

 and bitterness put the

body into a stressful

and acidic

environment. Learn

to have a loving and

forgiving spirit. Learn

to relax and enjoy

life. 

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.