Soothing Showers

As if a cool breeze of wind,

A gentle tolerance-filled mind,

Harmless tone! Sweet and matured

Caring to delight her 'a being dignified' !

Unspoken words of enduring amity,

Soothing showers on her of admire and rely ;

 The rainy season is hailing !

Soil and water might be mingling !!

Compassion – a painkiller for your mind

When we experience physical pain, we reach out for painkillers. But when it comes to emotional pain, there seems to be no reliable way to find relief. As a result, many turn into anti-depressants, alcohol and other self-destructive options.

When we experience emotional pain, we tend to become entangled in self-defeating thoughts. All we think about is our suffering, our pain.

There is an effective and safe remedy to relieve emotional pain without resorting to pills, or abusing substances. Best of all, this remedy is available to everyone for free. It’s called compassion.

The word compassion comes from the Latin word compati meaning “to suffer together”. Merriam-Webster’s Collegiate Dictionary defines compassion as “the sympathetic consciousness of others’ distress together with a desire to alleviate it.”

Thus, compassion works by making us forget our problems as we help others deal with theirs. If you are in the middle of emotional turmoil, activate your compassionate side – it works wonders.

Compassion can be likened to a painkiller, except that physical painkillers offer temporary relief whereas compassion has long-term effects. Scientific researches endorse the therapeutic power of compassion.

According to a study published in the journal of Experimental Social Psychology, those who demonstrated high levels of compassion for others were more receptive to social support, enabling them to better handle acute psychological stress and maintain overall well-being.

Although compassion is an inherent aspect of all human beings, in most people, it remains a dormant virtue.

What makes compassion really worth the shot is that not only does it help alleviate our own pain but it also helps lessen another person’s agony.

The Correct Way of Eating Fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.It's not as easy as you think. It's important to know how and when to eat. 

• IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 
•   FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.In the meantime the whole meal rots and ferments and turns to acid. The minute the
   fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
• 
  
• So please eat your fruits on an empty stomach or before your meals!  
• 
  
• Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 
• 
  
• There is no such thing as some fruits, like orange and lemon are acidic, because all  fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. 
• 
  
• If you have mastered the correct way of eating fruits,
  you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 
• 
  
• When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.
   Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
•  
• But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body.
• 
  
•  Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away,lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant.Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C.. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 

God bless us

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*

*

No few candles to glow

No new cracker to blow

Heart’s filled with goodness and peace

Bringing smile on few people’s face

Seeing people happy to the surround

Enlightening the soul out-of-bound

It is believed the Goddess Ma Laxmi visits to them

Those who buy gold and decorate lavishly the room

I perceive God loves harmless and honest soul

! God showers blessing to them, as well !

sailing forlorn

Sailing out the dinghy

Presuming, knew the destiny

Now, no soar is visible

Un-ending journey to trail

Unsecured and fear in mind

Of a forlorn journey ahead

Endless and need to cover
Can be pleasant or stormy, but a due for the loner

 A dream, of feeling the goodness of the World

And to be loved, cared and so nurtured

Now, left out utterly abandoned

It might not be a dream, thus, its greed

Of moving around the best part of the World.
The dream was off beam, dishonorable greed!!

Feeling Personal

No! I have nothing to grouse

As, you are giving, more I deserve

If you are coming to me forever,

This moment not letting me know how I care

I wish everything to give you, spiritual and material

To make your surroundings brighten blissful

Nevertheless you know, I don’t have anything to give

Only I can adore you with my true love.

And, I don’t have much strength to tell you to go and settle

As if, I am longing for you for years, through my past life !

RUB YOUR TUMMY AWAY~~~~~~

You can rub your stomach away effortlessly using nothing but your hand -- for only 2 minutes a day ?

This may sound hard to believe, but Dr. Stephen Chang, an M.D. and Ph.D. who's trained in both Western and Chinese medicine, states that this simple 2-minute internal exercise, which does not come from Western medicine, but rather from the wisdom of ancient Chinese sages -- has been used successfully as a self-healing mechanism for over 6,000 years.

Whatever you do, don't confuse this internal exercise with the external exercises of the Western world, such as sit-ups, crunches and other movements that only firm up the underlying stomach muscles ... but do nothing to melt the fat surrounding those muscles.

According to Dr. Chang, losing weight is a simple matter of increasing the efficiency of the digestive system. If you've ever wondered why you fail to shed pounds even when you reduce your food and/or caloric intake -- the reason is because your digestive and eliminatory systems are not functioning efficiently.

The following 2-minute exercise works like a gentle colonic irrigation that helps speed up a sluggish digestive system (which usually carries at least 5 pounds of fecal matter within it), and this elimination of useless sludge has the effect of burning off excess fat. The exercise effectively metabolizes the fatty tissues around the stomach and intestines, and flushes them out of your body through blood, sweat, urine, and feces.

Here's how to do the stomach-rubbing exercise:

1) Lie flat on your back on your bed or on the floor. Take your top off or pull it up so that your
abdominal area is bare.

2) Rub your hands together vigorously for about 15 seconds, or until they feel hot.

3) Place one of your hands directly on your belly
button and begin to rub in small circles around
your belly button, and gradually make the circles
larger (as shown in the diagram). Use fairly firm
but comfortable pressure and rub at a slow, even
pace, approximately 1 circle per second.

4) Concentrate on the heat building up in, around
and throughout your stomach.

5) Do about 40 to 50 circles, or for an approximate
duration of 2 minutes or more.

Note: It is important to keep the abdominal area warm while doing the exercise, especially during winter months when even heated indoor air tends to be cool.

For best results, do this routine twice a day for 2 minutes -- first thing in the morning (before breakfast) and just before you go to bed. Most people see noticeable results within 1 week of consistent practice.

According to Traditional Chinese Medicine (TCM), the stomach is the center of energy. Massaging the stomach in the manner described above therefore accomplishes more than just melting away adipose tissue (fat). It also ...

* stimulates the abdominal organs

* helps speed up slow digestion and remedies constipation

* increases blood circulation in the abdominal area

* helps heal indigestion, nausea, diarrhea, vomiting and the adverse effects of overeating