Best fitness food for women

1. Milk, the rich source of calcium. women should drink one glass in a day and preferably in morning. If you are worried about calories and weight gain then you should drink it without sugar otherwise can add sugar and any flavour , you like.There are many milk flavoured are available in the market. But it is advised that we should drink it without sugar.

2. Curd/Yogurt, If you don't like to drink milk then ou can eat curd.

3. Egg, egg is rich source of Iron.We can have one egg daily or recommended by your doctor.

4. Orange, We require vitamin c to repair muscles damage. Or you can have a glass of lemon water instead.

5. Carrot, it is very good for health and skin. You can also skip your meal by eating 3-4 carrot a day.

6. Peanuts, to increase your energy have peanuts once in a month. If you do fast(vrat) then you can eat peanuts as well.

7. Green leafy vegetables, These veggie provides nutrients and fibers.

8. Water, though water is not a food but it is suggested that every women to drink minimum 10 glass of water a day.

9. Whole grain, try to use whole grain like whole grain brown rice. Before buying check it should be stamped 100% whole grain food.

10. Fruit juice, you can have any natural fruit juice daily to boost your energy.